7 Days Everest Panorama Treks

Namche Bazzar - Eveerest Region of Nepal

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Overview

See Everest without the high altitude. The 7 Days Everest Panorama Trek is the short, gentle way into the Khumbu: a week of Sherpa villages, monasteries, suspension bridges and close-up views of Everest (8,848 m), Lhotse, Ama Dablam, Thamserku and Kusum Kangru, reaching a maximum of about 3,860 m at Tengboche. It is ideal for travellers with limited time, families with older children and anyone who wants the Everest experience at a moderate level.

After the thrilling flight to Lukla, you walk down the Dudh Koshi to Phakding and climb past the Hillary Suspension Bridge – with your first glimpse of Everest – to Namche Bazaar (3,440 m), the colourful Sherpa capital of bakeries, shops and lodges. An acclimatisation day takes you up to Syangboche and the Everest View Hotel for tea facing Everest and Ama Dablam, and through Khumjung, home of Sir Edmund Hillary’s first school and a monastery that keeps a “yeti scalp”.

The balcony trail then leads to Tengboche, the largest monastery in the Khumbu, set on a ridge beneath Ama Dablam; join the monks’ afternoon prayers and wake to sunrise on Everest. You return via Namche to Lukla and fly back to Kathmandu. A licensed English-speaking guide, porters, teahouse lodges with three meals a day and national park permits are included.

The route at a glance

After the flight to Lukla the trail follows the Dudh Koshi valley via Phakding and Monjo to Namche Bazaar, where you spend two nights to acclimatise, with a hike to the Everest View Hotel and Khumjung. You then walk the famous balcony trail to the monastery at Tengboche, with sunrise over Everest and Ama Dablam, before returning to Namche and Lukla.

Altitude and difficulty

The highest point is just under 3,900 m, so altitude problems are rare, and an acclimatisation day is included. Walking days are 3–7 hours, with a few steep climbs, especially up to Namche and Tengboche. It is a good choice for anyone who wants to see Everest without the time and effort of going to base camp.

Why choose this trek?

Everest views in one week, at a comfortable maximum altitude.
Acclimatisation day in Namche with the Everest View Hotel and Khumjung.
Guide, porters, full board on the trail and permits included.

Who is it for?

Beginners with reasonable fitness, families, photographers and culture lovers. Grade: moderate – 4–7 hours of walking a day with some steep climbs. Lukla flights (about USD 358 return) are quoted separately.

ITINERARY IN BRIEF WITH LOCATION MAP

Trip Facts

Tour Code: PTT-NP-TRK-03
Duration: 7 Days
Program Type: Trekking
Maximum Altitude: 3860m
Minimum Pax: 1
Start Trip: Kathmandu
End Trip: Kathmandu
Program Grading: Moderate

Trip at a Glance

Day 01: Fly Kathmandu (or Ramechhap) – Lukla, trek to Phakding (3–4 hours)
Day 02: Trek Phakding – Namche Bazaar (5–6 hours)
Day 03: Acclimatisation day in Namche – Everest View Hotel and Khumjung (3–4 hours)
Day 04: Trek Namche – Tengboche (5–6 hours) – monastery prayers
Day 05: Sunrise at Tengboche – trek back to Namche Bazaar (5 hours)
Day 06: Trek Namche – Phakding – Lukla (6–7 hours)
Day 07: Fly Lukla – Kathmandu (35 minutes)

Trip Highlights

Spectacular flight to Lukla
Hillary Suspension Bridge and Sagarmatha National Park (UNESCO)
Namche Bazaar, the Sherpa capital
Everest View Hotel and Khumjung village with Hillary's school
Tengboche Monastery and sunrise on Everest and Ama Dablam
Moderate altitude – maximum about 3,860 m

Itinerary in Details

Day 01Fly Kathmandu (or Ramechhap) – Lukla, trek to Phakding (3–4 hours)
Flight 35 minutes, trek 3–4 hours (about 8 km) | Altitude: Lukla 2,860 m, Phakding 2,652 m | Overnight: Phakding (lodge)

An early transfer to the domestic airport (or a 4-hour drive to Ramechhap in the peak seasons, when Lukla flights leave from there) for the spectacular 35-minute mountain flight to Lukla. The plane lands on a short, sloping runway on a ledge above the Dudh Koshi valley.

Meet your porters and set off on an easy walk downhill through Chheplung and small Sherpa farms, past mani walls, prayer wheels and chortens, to the riverside village of Phakding. A gentle start that helps you adjust to the altitude.
- OvernightPhakding
- CountryNepal
- Highest PointLukla
- Altitude2,860m / 9,383ft
- Travel ModeFly (Kathmandu/Ramechhap to Lukla): 35 min · Trek: 8 km / 3 hr / 30 min
- Places VisitedKathmandu, Lukla, Phakding
- MealsLunch, Dinner
Day 02Trek Phakding – Namche Bazaar (5–6 hours)
Trek 5–6 hours (about 11 km) | Altitude: 3,440 m | Overnight: Namche Bazaar (lodge)

Follow the river upstream across several suspension bridges through Benkar to Monjo, the entrance to Sagarmatha (Everest) National Park, where your permits are checked.

After Jorsale, cross the high Hillary Suspension Bridge and climb steeply through pine forest – on a clear day you get your first view of Everest from a viewpoint halfway up. Namche Bazaar, the lively Sherpa trading town, sits in a horseshoe-shaped bowl with bakeries, cafés and shops.
- OvernightNamche Bazaar
- CountryNepal
- Highest PointNamche Bazaar
- Altitude3,440m / 11,286ft
- Travel ModeTrek: 10 km / 5 hr / 30 min
- Places VisitedPhakding, Monjo, Everest National Park, Namche Bazaar
- MealsBreakfast, Lunch, Dinner
Day 03Acclimatisation day in Namche – Everest View Hotel and Khumjung (3–4 hours)
Acclimatisation hike 3–4 hours | Highest point: Everest View Hotel 3,880 m | Overnight: Namche Bazaar (lodge)

A day to acclimatise with a rewarding hike. Climb above Namche past the Syangboche airstrip to the Everest View Hotel for a classic panorama of Everest, Lhotse, Ama Dablam, Thamserku and Kangtega.

Continue to the Sherpa village of Khumjung to visit the school founded by Sir Edmund Hillary and the monastery with its famous “yeti scalp”, then return to Namche. In the afternoon, visit the Sherpa Culture Museum or relax in a café.
- OvernightNamche Bazaar
- CountryNepal
- Highest PointEverest View Hotel
- Altitude3,880m / 12,730ft
- Travel ModeTrek: 8 km / 3 hr / 30 min
- Places VisitedNamche Bazaar, Everest View Hotel, Khumjung, Namche Bazaar
- MealsBreakfast, Lunch, Dinner
Day 04Trek Namche – Tengboche (5–6 hours) – monastery prayers
Trek 5–6 hours (about 10 km) | Altitude: 3,867 m | Overnight: Tengboche (lodge)

Walk along the scenic balcony trail high above the Dudh Koshi, with Everest, Lhotse and Ama Dablam ahead – one of the most beautiful walks in the Himalaya. Look out for colourful Himalayan monal pheasants.

Descend to Phunki Tenga by the river, then climb through rhododendron and pine forest to Tengboche, home to the largest monastery in the Khumbu. Join the monks’ afternoon prayers and watch the sunset glow on Everest and Ama Dablam.
- OvernightTengboche Monastery
- CountryNepal
- Highest PointTengboche Monastery
- Altitude3,867m / 12,687ft
- Travel ModeTrek: 10 km / 5 hr / 30 min
- Places VisitedNamche Bazaar, Tengboche Monastery
- MealsBreakfast, Lunch, Dinner
Day 05Sunrise at Tengboche – trek back to Namche Bazaar (5 hours)
Trek about 5 hours | Altitude: Namche 3,440 m | Overnight: Namche Bazaar (lodge)

Rise early for sunrise at Tengboche – the first light on Everest, Lhotse and Ama Dablam, framed by the monastery and prayer flags, is the highlight of this trek.

After breakfast, retrace your steps down to the river at Phunki Tenga and back along the balcony trail to Namche Bazaar, enjoying the views from the other direction.
- OvernightNamche Bazaar
- CountryNepal
- Highest PointTengboche Monastery
- Altitude3,867m / 12,687ft
- Travel ModeTrek: 10 km / 5 hr
- Places VisitedTengboche Monastery, Namche Bazaar
- MealsBreakfast, Lunch, Dinner
Day 06Trek Namche – Phakding – Lukla (6–7 hours)
Trek 6–7 hours (about 19 km) | Altitude: Lukla 2,860 m | Overnight: Lukla (lodge)

Descend steeply from Namche to the Hillary Bridge and follow the Dudh Koshi back through Monjo and Phakding, then climb gently for the last hour to Lukla.

Enjoy a farewell evening with your guide and porters and reconfirm your flight to Kathmandu.
- OvernightLukla
- CountryNepal
- Highest PointNamche Bazaar
- Altitude3,440m / 11,286ft
- Travel ModeTrek: 18 km / 6 hr / 30 min
- Places VisitedNamche Bazaar, Monjo, Phakding, Lukla
- MealsBreakfast, Lunch, Dinner
Day 07Fly Lukla – Kathmandu (35 minutes)
Flight 35 minutes (or flight to Ramechhap + 4-hour drive) | End of trek

Fly back to Kathmandu (or to Ramechhap, followed by a drive of about 4 hours) and transfer to your hotel. Mountain flights depend on the weather and can be delayed, so we recommend keeping a spare day in Kathmandu before your onward flight.

The rest of the day is free for relaxing or shopping in Thamel.
- CountryNepal
- Highest PointLukla
- Altitude2,860m / 9,383ft
- Travel ModeFly (Lukla to Kathmandu): 35 min
- Places VisitedLukla, Kathmandu
- MealsBreakfast

Altitude Chart of 7 Days Everest Panorama Treks

Total Hiking Time: 29h 30m Total Flying Time: 1h 10m

Highest point: 12,730 ft / 3,880 m — Day 03 · Acclimatisation day in Namche – Everest View Hotel and Khumjung (3–4 hours)

Services Included

Accommodation in the Lodges on Twin Sharing.
Three meals a day followed by tea while on trekking days. [BLD]
licensed English speaking Guide throughout the trek.
A require number of porter to carry the your bag during Treks
Food, accommodation, salary, insurance, medicine, and transportation for office staffs.
Sagarmatha National park fees and TIMS (Trekker Information Management System) and other necessary permits.
First aid medical kit.
Current Govt. Tax

Services Excluded

Nepal Visa fee
Air fare KTM – LUK – KTM approx Usd 358
Any International Air fare
Snacks, soft drinks, alcoholic drinks, water and personal items, Wife access fees in lodges, fees for hot showers, towels, laundry or other services and
Personal trekking gear while trekking.
Any extra expenses arising out of various/unforeseen situations like natural calamities, landslides, political disturbances, strikes, changes in
Government regulations, etc. that is beyond our control.
Personal trekking equipment.
Rescue, Repatriation, Medicines, Medical Tests and Hospitalization expenses.
Any other expenses which are not mentioned on Price Include section.

Trip Notes

Notes for this trek

Grade and fitness: moderate – 4–7 hours of walking a day with some steep ascents, especially to Namche. Reasonable fitness is needed, but no previous trekking experience.
Altitude: the maximum altitude is about 3,860 m (Tengboche). An acclimatisation day in Namche is included; walk slowly, drink plenty of water and tell your guide about any headache or nausea.
Flights: Lukla flights depend on mountain weather; in peak seasons they may operate from Ramechhap (about 4 hours by road). Keep 1–2 spare days in Kathmandu. Airfare (about USD 358 return) is not included. Baggage: 10 kg plus 5 kg hand luggage.
Teahouses: you stay in simple mountain lodges (teahouses) with twin rooms and shared bathrooms at higher villages; hot showers, Wi-Fi and device charging usually cost extra.
Permits: Sagarmatha National Park and local permits are included; please send a scanned passport copy when booking.
Best seasons: March–May (rhododendrons) and late September–November (clearest views). Winter is cold but possible; the monsoon (June–August) brings rain, leeches and cloud.
Flexibility: the itinerary may be adjusted for weather, trail conditions, flight delays or the health of the group; your guide's decisions on safety are final.

Possible to operate round the year
Adult pricing applies to all travelers
Wear Flexible and Sport Shoes
You can buy required equipment in Kathmandu or Pokhara.

Important: We need scanned passport copy and photograph by email at least 2 working day before [ Mon-Fri/ except Govt.Holiday] in order to make Acaap/Tims/Staff Insurance]. So allow us that at least 2 day before your trip start from Pokhara. You can email us passport copy/passport size photo for this purpose.
Instant confirmation if you are booking for 7 days later at least. Otherwise please email us. This can be possible for next day start also which we can confirm on your email inquiry.

Equipment List

Appropriate footwear.
Map and compass/GPS.
Extra water and a way to purify it.
Extra food.
Rain gear and extra clothing. Dressing in layers allows you to adjust to changing weather and activity levels. Two rules: avoid cotton (it keeps moisture close to your skin) and always carry a hat.
Safety items: fire, light, and a whistle.
First aid kit.
Knife or multi-purpose tool.
Sun screen and sun glasses. Especially above treeline when there is a skin-scorching combination of sun and snow, you’ll need sunglasses to prevent snow blindness and sunscreen to prevent sunburn.
Daypack/backpack. You’ll want something you can carry comfortably and has the features designed to keep you hiking smartly. Don’t forget the rain cover; some packs come with one built-in. Keep the other Essentials in the pack and you’ll always be ready to hit the trail safely.
These and more available in Kathmandu to buy or hire

FAQ

7 days. It starts in Kathmandu and ends there. Overnight stops: Phakding, Namche Bazaar, Tengboche Monastery, Lukla. The day-by-day itinerary above shows travel times, places visited and meals for each day.

The best seasons are March to May (rhododendrons in bloom) and late September to November (clearest mountain views). Winter is cold but possible at lower altitudes; the monsoon (June–August) brings rain, leeches and cloud.

The grade is moderate, with a maximum altitude of about 3,860 m. You will walk several hours a day on mountain trails, so good fitness is needed; no technical climbing is involved. Your guide sets a steady pace and watches for signs of altitude sickness.

In the peak seasons (spring and autumn) most Lukla flights operate from Ramechhap (Manthali), about 4 hours by road from Kathmandu, with very early departures. In other months they may leave from Kathmandu. Flights depend on mountain weather, so please keep 1–2 spare days at the end of your trip.

No technical skills are needed, but you should be in good health and able to walk for several hours a day on uneven mountain trails. Regular walking, hiking and cardio exercise in the weeks before your trip will make it much more enjoyable.

Yes. Travel insurance covering trekking at the maximum altitude of your itinerary, including emergency helicopter evacuation and medical treatment, is mandatory for all trekkers.

Yes, porters are included as stated in the package (normally one porter for two trekkers, carrying up to about 20–25 kg in total). You carry only a small daypack with water, camera, snacks and a warm layer. Extra luggage can be left safely at your hotel.

Accommodation in the Lodges on Twin Sharing; Three meals a day followed by tea while on trekking days. [BLD]; licensed English speaking Guide throughout the trek; A require number of porter to carry the your bag during Treks; Food, accommodation, salary, insurance, medicine, and transportation for office staffs; Sagarmatha National park fees and TIMS (Trekker Information Management System) and other necessary permits; First aid medical kit; Current Govt. Tax.

Nepal Visa fee; Air fare KTM – LUK – KTM approx Usd 358; Any International Air fare; Snacks, soft drinks, alcoholic drinks, water and personal items, Wife access fees in lodges, fees for hot showers, towels, laundry or other services and; Personal trekking gear while trekking; Any extra expenses arising out of various/unforeseen situations like natural calamities, landslides, political disturbances, strikes, changes in.

This package includes 6 breakfasts, 6 lunches, 6 dinners, as marked on each day of the itinerary. Other meals are at your own cost; your guide will recommend good local restaurants, and vegetarian, vegan and other dietary needs can be catered for.

Yes. We run this trek privately for your group on the dates you choose, and we can tailor it – add extra nights, change or upgrade hotels, add activities, flights or a guide in your language (Russian, German, French, Spanish, Chinese or Hindi on request). Just send us your wishes.

A deposit of 20–30% of the total tour cost is required to confirm your booking. The remaining balance is payable on arrival in Kathmandu, unless otherwise agreed in writing. Your booking is confirmed once the deposit and the completed booking details are received and we send you a written confirmation. You can enquire through this page, email pigeontravel@gmail.com or contact us on WhatsApp, and we will confirm availability and send a booking confirmation.

Before 60 days – No cancellation charge. From 60 days to 45 days – 5% of the total tour / service cost. From 45 days to 15 days – 10% of the total tour / service cost. From 15 days to 07 days – 15% of the total tour / service cost. From 07 days to 02 days (48 hrs) – 30% of the total tour / service cost. From 48 hours to arrival or NO SHOW – NO REFUND. Please see the Cancellation Policy section for full details.

We welcome families, and children are very welcome on our Nepal tours. Under 5 years: free of charge when sharing their parents' room and bed (no extra bed). 5 to 12 years: discounted child rate – please ask us for the exact price for your dates and hotel. Above 12 years: charged the full adult rate. An extra bed or a separate room for children is charged as per the hotel's policy; domestic flights are charged at the airline's child fare.

Cancellation Policy

Policy Regarding Cancellation / NO SHOW / EARLY DEPARTURE
In the event of cancellation of tour / travel/Trekking services – due to any avoidable / unavoidable reason, you must be informed in writing. Cancellation charges would be effective from the date we receive advice in writing and cancellation charges would be as follows:-

Before 60 days – No cancellation charge.
From 60 days to 45 days – 5% of the total tour / service cost
From 45 days to 15 days – 10% of the total tour / service cost
From 15 days to 07 days – 15% of the total tour / service cost
From 07 days to 02 days (48 hrs) – 30% of the total tour / service cost
From 48 hours to arrival or NO SHOW – NO REFUND

In case you cancel the trip after commencement, refund would be restricted to a limited amount, which too would depend on the amount that we would be able to recover from the hoteliers/contractors we patronize. For unused hotel accommodation, chartered transportation & missed meals etc. we do not bear any responsibility to refund.

Booking Policy

Booking your Nepal tour with Pigeon Travel & Tours is easy:

Book online with the Book Now button when it is active, or send us the enquiry form / email with your dates, number of travellers and hotel preference.
A deposit of 20–30% of the total tour cost is required to confirm your booking.
The remaining balance is payable on arrival in Kathmandu, unless otherwise agreed in writing.
Domestic flight tickets, permits and other non-refundable items included in the package are paid at the time of confirmation.
Please send a copy of your passport and your arrival/departure flight details so that we can arrange pick-up, hotels and tickets.
Your booking is confirmed once the deposit and the completed booking details are received and we send you a written confirmation.

Child Policy

We welcome families, and children are very welcome on our Nepal tours.

Under 5 years: free of charge when sharing their parents' room and bed (no extra bed).
5 to 12 years: discounted child rate – please ask us for the exact price for your dates and hotel.
Above 12 years: charged the full adult rate.
An extra bed or a separate room for children is charged as per the hotel's policy; domestic flights are charged at the airline's child fare.
Children under 10 years receive a free (gratis) Nepal tourist visa on arrival.

Excellent rating
Based on 30 reviews

Pigeon Travel is easily one of the best travel companies I have dealt with! I don’t know how busy Mr Min Katri is, but i think he has many clients on the go, but he made me feel like I was his only customer. He was so conscientious. The guides he organised for my travels in Nepal: Pokhara, Kathmandu, and the Everest flight, Lumbini and then in India at Kushinara for a few days, was well organised with excellent guides, good drivers and cars and a good choice of hotels. They accommodated me with the places I wanted to visit and were very flexible and everything went smoothly, including navigating across the Sunoli border to India, which is chaos at another level. These guys are really excellent. Totally recommend Pigeon Travel. 👍👍

Amal Karunaratna

We spent 4 days in Nepal, visiting different places with the Pingeon Travel Agency, Mr. Min Khatri was very friendly, helpful and was attentive to us at all times, with 24-hour service. for anything we needed and was attentive to us via WhatsApp every day. We booked everything from Spain, they picked us up at the airport and at the end they took us, including a driver, guide in Spanish, visits and hotels, and we had no problem, they complied with everything agreed and we were able to visit everything. The driver (Mr. Pawan) is a very good driver, friendly and kind, and the guide (Mr. Giri) is friendly and helpful. Punctual, helpful and attentive. We were in 2 different hotels, and both were very good, highlighting the one in Kathmandu, Hotel Hyatt Place Kathmandu, a new hotel, excellent service and very friendly. The Pingeon Travel agency is highly recommended and they have everything from tours to complete packages. We were happy with the services.

Maite Sanchez

Fantastic

JagdishMan Rajbhandari

Pigeon Travel has been an exceptional ressource for me in both travel support to and from Nepal, India, and Bhutan. Min Katri is simply always there onnecway or another, checking fright and other arrangements, hotel schedules and in Bhutan excellent ( required) tour guides. As well, he and Pigeon Travel are exceptional in meeting last minute changes to my plans and really are “there” 24/7. I thinking now about next trips and highly recommend Min and Pigeon travel for your trips— as in planning my next trip to India and Nepal and am using Pigeon Travel the whole way. Highly recommend!

Jay Luboff

Wonderful tour with brilliant and knowledgeable guide. Highly recommended!

Frances Wingate

Min is very trustworthy and very easy to speak to. Tour guide and drivers are great and finally arrangement for Everest flight and Nagarkot Mountain View stay didn’t disappoint and we had wonderful time

Chip Yi

Best place to book ticket and travel.

Pratik Khadka

I contacted them via Facebook messenger and asked them for a price estimate for two people to Dubai. The representative told me I will receive the quote tomorrow and it’s been three days I haven’t heard from him yet. I will remove my one star rating once I hear back.

Krishna Giri

It was a well organised trip. The guides were very hospitable and cooperative.Overall it was a wonderful and memorable trip.

puneetha Kunimbedu

It was a memorable trip to Nepal. Thanks to pigeon travels. The hospitality is great and they took good care of us. I would highly recommend this to my mates.

Kavya K

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7 Days Everest Panorama Treks

Overview

The route at a glance

Altitude and difficulty

Why choose this trek?

Who is it for?

Trip Highlights

Itinerary in Details

Altitude Chart of 7 Days Everest Panorama Treks

Services Included

Services Excluded

Trip Notes

Equipment List

FAQ

Cancellation Policy

Booking Policy

Child Policy

Hotel We Use

Vehicle We Use

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7 Days Everest Panorama Treks

Overview

The route at a glance

Altitude and difficulty

Why choose this trek?

Who is it for?

Trip Highlights

Itinerary in Details

Altitude Chart of 7 Days Everest Panorama Treks

Services Included

Services Excluded

Trip Notes

Equipment List

FAQ

1. How long is the 7 Days Everest Panorama Treks and where does it start and end?

2. When is the best time to do this trek?

3. How difficult is this trek?

4. Do Lukla flights leave from Kathmandu or Ramechhap?

5. Do I need trekking experience?

6. Is travel insurance required?

7. Will porters carry my luggage?

8. What is included in the price?

9. What is not included?

10. Which meals are included?

11. Is this a private tour? Can I customise it?

12. How do I book, and what is the payment policy?

13. What is the cancellation policy?

14. Do you offer child discounts?

Cancellation Policy

Booking Policy

Child Policy

Hotel We Use

Vehicle We Use

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